10 in 10 with Rise Studios | January 2025
From: R599.00 / month for 2 months
10 in 10 WITH RISE STUDIOS | Jan 2025
From: R599.00 / month for 2 months
Lose 10kg in 10 weeks
COST
R599.00 x 2 Instalments
Or Once off Payment R999
DATES
Start Date | 13 Jan
End Date | 24 March
Includes free workouts 6 Jan – 13 Jan (Pre Challenge Training for early bird sign ups)
PRIZES
R10000 CASH PRIZES
Prize split between top 3 transformations.
R5000 | R3000 | R2000
WE ARE DEDICATED TO THE WELLNESS TRANSFORMATION OF WOMEN.
YOUR COMMITMENT
MOVE
5 X ONLINE WORKOUTS PER WEEK [6am, recordings available]
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- Monday | Legs
- Tuesday | Full Body
- Wednesday | Core and Back
- Thursday | Booty
- Friday | Arms and Abs
EAT
EATING GUIDELINES
-
- You will receive a food form to complete and a personalised eating plan will be made according to your preferances.
CONNECT
A WEEKLY COMMUNITY CALL – MONDAY 18H00 – 18H40
-
- Filled with education, motivation and engagement.
TRACK
A WEEKLY WEIGHT AND MEASUREMENT SUBMISSION FOR TRACKING.
10 WEEKS OF:
Hard work
Consistency
Focus
Discipline
CAN CHANGE YOUR LIFE FOREVER.
We have a tried and tested guide and passionate coaches who take on your goals as their own and celebrate you every step of the way.
THERE’S MORE:
MOTIVATION
- AN OPTIONAL MOTIVATIONAL WHATSAPP GROUP.
- A NEW – WEIGHT TRACKER.
RESULTS
- WE HAVE INCREDIBLE SUCCESS STORIES AND BELIEVE THAT YOUR DESIRED RESULTS CAN BE YOUR REALITY IF YOU ARE WILLING TO DO THE HARD WORK AND STAY PLUGGED IN FOR THE DURATION OF THE CHALLENGE.
PRIZES
- EVERY CHALLENGER STANDS A CHANCE TO BE ONE OF OUR OVERALL TRANSFORMATION WINNERS.
- WINNERS WILL BE SELECTED BASED ON RESULTS, COMMITMENT, ATTENDANCE AND OVERALL INTERACTION.
“The distance between your dreams and reality is called discipline”.
Additional information
| Payment Preference | Once Off Payment, Two Instalments |
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Luce D –
The Rise 10in10 challenge has truly transformed my life. Doing the live online morning workouts sets the tone for my day and prepares me for a productive, high-energy day. The support groups and calls make you feel like you’re not in this alone, which is so important when doing at-home workouts. The meal plan was a huge help—it took the guesswork out of meals and kept me full and nourished without the afternoon slumps. You know it’s going to be a good day when you start with Rise! I highly recommend this program (or any of them) to anyone with fitness or health goals, or to anyone looking to be part of a supportive community instead of going it alone. Thank you to Tammy and her dedicated team.
Ammerentia Steyn –
Love the challenges so go for start of new year
MJ Moloto –
10 in 10 October 2024 was such a wonderful experience. It was the gift I gave myself for my 40th to help refocus and prioritise myself and my health. Loved the community, encouragement, stretching I received and needed. Recommend this personal growth journey.
Shael –
Such an incredible challenge and very encouraging experience.
Thank you Rise!
Janine Forbay –
The Rise 10 in 10 challenges has truly given me the space to regain my confidence back.
The formula that the Team has put together to help each and everyone reach their goals and successes really does work. Movement and community, coupled with good nutrition, adequate hydration and accountability sets everyone up for the WIN!!! And who doesn’t like that feeling l, right!
Rise Challenges are the absolute BEST!!!!
Hope to see you on the next CHALLENGE 😃