10 in 10 with Rise Studios | September 2025

COST
R599 x 2 Instalments
Or Once off Payment R999

DATES
Start Date | 1 September
End Date | 10 November

PRIZES
R10000 CASH PRIZES
Prize split between top 3 transformations.
R5000 | R3000 | R2000

WE ARE DEDICATED TO THE WELLNESS TRANSFORMATION OF WOMEN. 

YOUR COMMITMENT

MOVE
5 X ONLINE WORKOUTS PER WEEK [6am, recordings available]

• • Monday | Legs
  • Tuesday | Full Body
  • Wednesday | Core and Back
  • Thursday | Booty
  • Friday | Arms and Abs

EAT
EATING GUIDELINES

• • You will receive a food form to complete and a personalised eating plan will be made according to your preferances.

CONNECT
A WEEKLY COMMUNITY CALL – MONDAY 18H00 – 18H40

• • Filled with education, motivation and engagement.

TRACK
A WEEKLY WEIGHT AND MEASUREMENT SUBMISSION FOR TRACKING.

10 WEEKS OF:
Hard work
Consistency
Focus
Discipline

CAN CHANGE YOUR LIFE FOREVER.

We have a tried and tested guide and passionate coaches who take on your goals as their own and celebrate you every step of the way. 

THERE’S MORE:
MOTIVATION

• AN OPTIONAL MOTIVATIONAL WHATSAPP GROUP.
• A NEW – WEIGHT TRACKER.

RESULTS 

• WE HAVE INCREDIBLE SUCCESS STORIES AND BELIEVE THAT YOUR DESIRED RESULTS CAN BE YOUR REALITY IF YOU ARE WILLING TO DO THE HARD WORK AND STAY PLUGGED IN FOR THE DURATION OF THE CHALLENGE.

PRIZES 

• EVERY CHALLENGER STANDS A CHANCE TO BE ONE OF OUR OVERALL TRANSFORMATION WINNERS.
• WINNERS WILL BE SELECTED BASED ON RESULTS, COMMITMENT, ATTENDANCE AND OVERALL INTERACTION.

“The distance between your dreams and reality is called discipline”.

YOUR RISE ERA IS NOW ️

“LEAVE HAPPIER”

Tammy x