10 in 10 with Rise Studios
From: R599.00 / month for 2 months
10 IN 10
Sculpt your body this spring.
Start Date | 1 August
End Date | 10 October
Everything you need to stay on track with your health goals.
It takes 3 key ingredients to enhance your wellness:
- A Fitness Commitment
- A Nutritional Strategy
- An Environment of Motivation
We have a solution for you
- YOUR FITNESS COMMITMENT
3 x Online workouts per week.
6am Monday, Wednesday and Friday.
For these workouts all you need is a mat and some dumbbells. (2-5kgs recommended)
(Should these times not suit you – You will have access to the recordings)
- YOUR NUTRITIONAL STRATEGY
Food Coach Bods_ByTam will provide each challenger with a personalised eating plan. You will have the option of submitting a daily food journal to allow us to tweak and change it for optimal results.
- A PLACE TO CALL YOUR HEALTHY HOME
We pride ourselves in offering daily motivation and celebrating you every step of the way.
- Each challenger will have a One on One Goal Setting session – Either virtual or In-Person (CT only) to set realistic individual challenge objectives.
- All challengers will be added to an OPTIONAL WhatsApp group for daily encouragement to keep your goals front of mind.
- We will have a Weekly Challenge Call on a Monday @ 6pm to fire you up for the week.
- There will be a weekly fitness challenge to keep you working towards healthy goals rather than body goals.
- Challengers will be invited to a weekly weigh-in for us to closely monitor your results – outer lying challengers will do an honesty submission. These take place on Saturday at 9:30 at Moov – 17 Jamieson Street, Gardens.
- There will be weekly prizes for attendance and results.
- Every challenger stands a chance to be one of our Overall Transformation winners.
- One Challenger will receive a R3000 Adidas Voucher.
- Every Challenger will receive a R500 Adidas voucher for every 5kgs they lose.
- Winners will be selected based on Results, Commitment, Attendance and Overall Interaction.
Answers To Some Common Questions:
WHO IS IT FOR?
Every Single Woman – No matter where you are on your health journey and what challenges are keeping you from your goals. We have qualified coaches who have solutions for you.
WHY SHOULD YOU DO IT?
Staying committed to your health ideals in winter is more achievable with goals, a commitment and community. Why do it alone, the hard way when you can have fun doing it with us?
WHAT DO YOU GET?
Weekly Workouts, A personalised eating plan, Daily Food Journaling accountability, A guided Goal setting session, Daily Encouragement, A weekly Weigh In, and heaps of chances to win awesome prizes along the way.