BURN with Bods_bytam
R1,250.00 / month
Join Tammy every morning for a 45 minute functional training zoom session where we wake up, workout, hold each other accountable and set ourselves up for a win every day by spending time together moving our bodies. She is passionate about health and fitness, and making your goals become a reality through the power of community and accountability.
Mon, Wed, Fri 06:30
Tues, Thurs 06:00
Cost: R1250 p/m for unlimited sessions (+- R63 per session)
Aim for 5/5 to get the best value for money and reach your ultimate FIT goals.
Tammy has been in the fitness industry since 2008, starting out as a Group Exercise Instructor, Tammy was exposed to every aspect of physical wellness, including top management processes, learning from the very best in the industry. In 2015 Tammy personalized her involvement in the fitness industry, by starting her own fitness offering, and still trains almost every person she signed up in those early days. She is best described, as a ball of fire, who’s warmth and light inspires people to emulate her consistent balanced, lifestyle. Her internal glow is authentic and contagious.
Tammy thrives on creating the tools which inspire people to be independent, make healthier choices, and live happier lives, together with an awareness of community and the value of accountability. Tammy lives her life unapologetically, and promotes the approach of NO excuses. IF I CAN DO IT, YOU CAN DO IT!
- Degree in Human Movement Science (Cum Laude)
- Certified Fitness Professional Personal Trainer
- ETA Group Exercise Instructor
- Certified Pre and Post Natal Trainer
- Precision Nutrition – Advanced Nutrition
- Certified First Aider
Zoom code will be emailed