Next Level Transformation Challenge

9 MAY – 2 JULY  |  R499 X 2

Everything you need to stay on track with your health goals this winter.
It takes 3 key ingredients to enhance your wellness:

1. A Fitness Commitment
2. A Nutritional Strategy
3. An Environment of Motivation

We have a solution for you

1. YOUR FITNESS COMMITMENT
3 Online workouts per week.
6am Monday, Wednesday and Friday.
These workouts use own body weight and require no equipment.
(Should these times not suit you – You will have access to the recordings)

2. YOUR NUTRITIONAL STRATEGY
Food Coach Bods_ByTam will provide each challenger with a personalised eating plan. You will have the option of submitting a daily food journal to allow us to tweak and change it for optimal results.

3. A PLACE TO CALL YOUR HEALTHY HOME
We pride ourselves in offering daily motivation and celebrating you every step of the way.

• Each challenger will have a One on One Goal Setting session – Either virtual or In-Person (CT only) to set realistic individual challenge objectives.
• All challengers will be added to an OPTIONAL WhatsApp group for daily encouragement to keep your goals front of mind.
• We will have a Weekly Challenge Call on a Monday @ 6pm to fire you up for the week.
• There will be a weekly fitness challenge to keep you working towards healthy goals rather than body goals.
• Challengers will be invited to a weekly weigh-infor us to closely monitor your results – out lying challengers will do an honesty submission.
• There will be weekly prizes for attendance and results.
• Every challenger stands a chance to be one of our Overall Transformation winners.
• Two Challengers will receive a R5000 Adidas Voucher each.
• Winners will be selected based on Results, Commitment, Attendance and Overall Interaction.

Answers To Some Common Questions:
WHO IS IT FOR?
Every Single Woman – No matter where you are on your health journey and what challenges are keeping you from your goals. We have qualified coaches who have solutions for you.

WHY SHOULD YOU DO IT?
Staying committed to your health ideals in winter is more achievable with goals, a commitment and community. Why do it alone, the hard way when you can have fun doing it with us?

WHAT DO YOU GET?
Weekly Workouts, A personalised eating plan, Daily Food Journaling accountability, A guided Goal setting session, Daily Encouragement, A weekly Weigh In, and heaps of chances to win awesome prizes along the way.

DIARY

May
9               Go After Your Goals – Tammy
16              Desire the Life Style – Tammy
23              New Day – New Plan – Tammy
30              Self Talk – Lisa B

June
6               Don’t let Food Rule you – Tammy
13              Overcoming Binge Eating – Ali
20              Desiring Discipline – Tammy
27              The Small Things are the Big things – Tammy