RISE 20 | January – December 2022

From: R500.00 / month for 11 months

RISE 20
Lose Twenty and Gain Plenty

Join us on an 11 month journey of RISING to become the best version of yourself in all dimensions of your wellness. We want to take you by the hand, equip you with all the tools needed to redesign your life and undergo radical transformation with the aim of losing 20kgs and gaining a whole new healthy lifestyle.

The programme is designed to help you create new habits, identify areas in your life that need more attention, understand the way that your body works, keep you moving and mindful of your nutritional choices and develop a healthy sustainable approach to life that you can carry through with you forever.

What can you expect?

  • 11 months of being plugged into a community of likeminded women that will be there to support you every step of the way, celebrating victories and overcoming challenges with you.
  • A journal PDF print out to track your progress
  • Weekly Mon evening inspirational call with the Rise team and guest speakers 18:00
  • Live zoom workouts Mon, Wed, Fri 6am and Mon, Tues, Wed, Thurs 17:30
  • WhatsApp accountability group with a Rise coach
  • A specific focus each month to enhance your growth and allow for new ways to keep you focused and motivated to achieve your goals
  • Quarterly one-on-one zoom call with your coach
  • Monthly spot prizes for workout attendance and transformation
  • A gift upon completing the programme

 

STARTS | 10 January 2022
ENDS | 10 December 2022
COST | R500 p/m OR R5000 once off payment

There is nothing more powerful than a woman determined to RISE. Except an army of women determined to RISE together!

 

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Once Off Payment, Eleven Instalments

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