RISE 20 | January – June 2024

From: R499.00 / month for 6 months

RISE 20
Lose Twenty and Gain Plenty

From: R499.00 / month for 6 months

Lose 20KGS in community.

R499.00 x 6 Instalments
Or Once off Payment R2499

Start Date | 15 January
End Date |  30 June

Join us on an 6 month journey of RISING to become the best version of yourself in all dimensions of wellness. We want to take you by the hand, equip you with the tools needed to redesign your life and undergo radical transformation with the aim of losing 20kgs and gaining a whole new perspective on the way you live your life. The programme is designed to help you create new habits, identify areas in your life that need more attention, understand the way that your body works, keep you moving and mindful of your nutritional choices and develop a healthy sustainable approach to life that you can carry through with you forever.

Transform your health.

It takes 3 key ingredients to enhance your wellness:

  • MOVE
  • EAT
  • CONNECT

OUR SOLUTION

MOVE

5 x Online workouts per week.
6am Monday – Friday via ZOOM.
For these workouts all you need is a mat and some dumbbells. (2-5kgs recommended)
(Should these times not suit you – You will have access to the recordings)

WORKOUT SCHEDULE

  • MONDAY   |  LEG DAY   |  CELESTE
  • TUESDAY   |  AB ATTACK  |  AIMEE
  • WEDNESDAY   |  FULL BODY BURN   |  TRACEY
  • THURSDAY  |  BOOTY   |  GENEVIEVE
  • FRIDAY   |  ARMS AND ABS   |  AIMEE


EAT

Food Coach Bods_ByTam will provide you with an eating plan according to your personal preferences. You will receive a food form to specify dietary requirements and preferred options.

CONNECT

  • OPTIONAL WHATSAPP GROUP for daily encouragement to keep your goals front of mind.
  • WEEKLY CHALLENGE CALL (via ZOOM) every Monday at 6pm to keep you fired up.
  • WEEKLY FITNESS CHALLENGE to keep you working towards healthy goals rather than body goals.
  • WEEKLY WEIGH-IN for us to closely monitor your results – outer lying challengers will do an honesty submission. These take place on Saturday at 9:30 at Moov – 17 Jamieson Street, Gardens.

 

There is nothing more powerful than a woman determined to RISE. Except an army of women determined to RISE together!

 

 

 

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Additional information

Payment Preference

Once Off Payment, Six Instalments

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