RISE 20

R500.00 / month for 7 months

Join us on a 6 month journey towards losing 20kgs.

We want to take you by the hand and guide you step by step and  equip you with all the tools and motivation you need to invest in a healthier and happier you.

Starts: Monday 4 January 2021

Ends: Friday 25 June 2021

Total 25 weeks

Cost: Sign up fee of R500 + 6x R500 monthly instalments

Includes:

-Rise 21 day transformation challenge

-Rise e-book vol 1: Transformation guide

-Rise e-book vol 2: Rise from the inside workbook

-Rise e-book vol 3: Nutrition guide

Total value (R896)

-Weekly zoom calls every Monday 6pm (Recordings available upon request)

-2x 6pm workouts per week

-Daily encouragement

The journey is broken up into 5 x 5 week phases to keep you focused, plugged in and hold you accountable to your fitness and health goals. There will be weekly weigh ins, spontaneous challenges and lots of self management guidelines. Our focus is for you to have fun every step of the way, while engaging with a community of likeminded individuals and celebrating every little victory.

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