Rise and Grind | East London

RISE AND GRIND EAST LONDON – 1 OCT 2024

“Wellness is not a trend; it’s a timeless investment in yourself. Make it a lifestyle”

PURPOSE
To heighten your wellness, focus, and promote good habits that set a foundation for your health and sense of wellbeing.

YOU WILL RECEIVE 

Eating plan.

A Motivational weekly community call that will give you additional guidelines to make the most of the program and connect to a community with similar goals, with a follow up recording available.

MONDAYS 18H00

2 x Inbody’s per month.

5 x Online workouts (every morning at 6am).
Live recordings of each workout to allow for time flexibility.

Weekly submissions
to record results in order to follow progress.You have an opportunity to WIN your day, everyday.

If you thrive with accountability – Join us and start this challenge on Monday 30th September.

LET’S MOVE TOGETHER

The workout schedule is as follows:

MONDAY | Legs
TUESDAY | Full Body
WEDNESDAY | Core & Back
THURSDAY | Booty
FRIDAY | Arms & Abs

ADDITIONALLY:

Includes a nutritional plan using your inbody software and supplement guidance from Owen and Jess Boucher.

“The quality of our lives depends on the quality of our habits.”

Come Rise with us.