Rise and Grind Event 18 December 2021
Rise & Grind Lionsbay Gqeberha
We are so excited for the launch of our first live Gqeberha event! Come Rise with us and join in on a fun-filled morning surrounded by incredible likeminded women, and an amazing Bodsbytam Burn workout with the Rise team. Kickstart your weekend with an overflow of natural endorphins and come expectant to leave feeling refreshed, refuelled and spoiled.
“There is nothing more powerful than a woman determined to RISE”
DATE | Saturday 18 December
TIME | 08:30 – 09:30
VENUE | Lionsbay Crossfit Gym
DRESS | Active wear
COME RISE WITH US
Please note an email will be sent to you on Friday the 17th of December with further communication so please ensure your correct email address is provided.