Rise and Grind Event 18 December 2021


Rise & Grind Lionsbay Gqeberha

We are so excited for the launch of our first live Gqeberha event! Come Rise with us and join in on a fun-filled morning surrounded by incredible likeminded women, and an amazing Bodsbytam Burn workout with the Rise team. Kickstart your weekend with an overflow of natural endorphins and come expectant to leave feeling refreshed, refuelled and spoiled.

There is nothing more powerful than a woman determined to RISE


DATE | Saturday 18 December

TIME | 08:30 – 09:30

VENUE | Lionsbay Crossfit Gym

DRESS | Active wear



Please note an email will be sent to you on Friday the 17th of December with further communication so please ensure your correct email address is provided.

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