Rise Mama Membership Plan

Setting yourself up for the safest, surest smartest recovery from the privilege of the child-birth experience.

YOU RECEIVE TWO WORKOUTS PER WEEK                             

• Once you have subscribed to this package you will have access to 2 new workouts each week.
• New Weekly Workouts are loaded every Friday, for the following week, so that you can plan ahead.
• Guideline with Demo Video for each workout.
• Two full body workouts –  ensuring that your upper body, lower body and abs are challenged in every workout.
• Requires limited equipment (Dumbbells).
• Workouts will always be new and exciting and easy to follow, teaching you different ways to move, improving your strength, fitness and flexibility.
• You have the freedom to complete the workouts in any order you choose and on the days that best fit your schedule.