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Rise Mama Membership Plan
R199.00 / month for 12 months
Setting yourself up for the safest, surest smartest recovery from the privilege of the child-birth experience.
YOU RECEIVE TWO WORKOUTS PER WEEK
- Once you have subscribed to this package you will have access to 2 new workouts each week.
- New Weekly Workouts are loaded every Sunday, for the following week, so that you can plan ahead.
- Guideline with Demo Video for each workout.
- Two full body workouts – ensuring that your upper body, lower body and abs are challenged in every workout.
- Requires limited equipment (Dumbbells).
- Workouts will always be new and exciting and easy to follow, teaching you different ways to move, improving your strength, fitness and flexibility.
- You have the freedom to complete the workouts in any order you choose and on the days that best fit your schedule.