Rise Mama Membership Plan

R199.00 / month for 12 months

Setting yourself up for the safest, surest smartest recovery from the privilege of the child-birth experience.

YOU RECEIVE TWO WORKOUTS PER WEEK                             

  • Once you have subscribed to this package you will have access to 2 new workouts each week.
  • New Weekly Workouts are loaded every Friday, for the following week, so that you can plan ahead.
  • Guideline with Demo Video for each workout.
  • Two full body workouts –  ensuring that your upper body, lower body and abs are challenged in every workout.
  • Requires limited equipment (Dumbbells).
  • Workouts will always be new and exciting and easy to follow, teaching you different ways to move, improving your strength, fitness and flexibility.
  • You have the freedom to complete the workouts in any order you choose and on the days that best fit your schedule.



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