Summer Shred Challenge | October 2024

SUMMER SHRED CHALLENGE | OCT 2024

An 8-week commitment to a healthier and happier you!

The Rise Team are deeply committed to and thoroughly enjoy celebrating the wellness transformation of women.
You will complete this challenge feeling leaner, energised and more confident than ever.

This program is designed to give you practical tools to transform your body and healthy habits to transform your mind.

Start Date | 7 October
End Date |  1 December

Once-off Payment of R799
or 2 Instalments of R450

This challenge includes everything you need to change your relationship with your body: a tried and tested guide with passionate coaches who take on your goals as their own and celebrate you every step of the way!

3 FOCUS AREAS TO ENHANCE YOUR WELLNESS

MOVE
EAT
CONNECT

OUR SOLUTION

MOVE

You will have access to:
5 Online Workouts per week
Monday – Friday 6h00
Live recordings of each workout are posted at 7h00 to allow for catch ups and accommodate those who cannot do 6h00.

The workout schedule is as follows:

MONDAY | Legs with Coach Celeste
TUESDAY | Full Body with Coach Tracey
WEDNESDAY | Core & Back with Coach Gen
THURSDAY | Booty with Coach Tracey
FRIDAY | Arms & Abs with Coach Celeste

EAT

You will receive a:

8 week whole food eating plan with budget friendly meal options designed to heal your digestive system, clear your mind and give you a lean and toned body.

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CONNECT

You will be encouraged to attend a:

Weekly community call 

• MONDAYS AT 18H00 (education, motivation and engagement.)

Weekly Weigh In’s 

• We will request your measurements weekly to be submitted before Monday 12h00.

Motivation 

• An optional WhatsApp group for that extra bit of motivation and encouragement!

WE ARE DEDICATED TO THE WELLNESS TRANSFORMATION OF WOMEN.

We have some incredible stories and testimonials.
Your desired results CAN be your reality if you are willing to put in the work and stay plugged throughout the challenge.

8 weeks of
Hard work, Consistency, Focus and Discipline can change your life forever!

“The distance between your dreams and reality is called discipline”.

LOSE UP TO 8 KGS IN 8 WEEKS
Leave Happier!