Subscribe to our Online Training Program
designed with pre & postpartum moms in mind.

Subscribe to our Online Training Program
designed with pre & postpartum moms in mind.



Tammy is a Personal Trainer who is passionate about health and fitness and whose greatest mission in life, is to help women achieve this.

She has been in the industry for over 10 years, training pre and postnatal moms for at least 5 of those years. She is dedicated to helping women maintain and achieve their fitness goals and will go above and beyond to help them be focused and committed during pregnancy and postpartum. Rest assured that her expertise will safely guide you to your goals and sustainable healthy habits.


How to be a part of the community?

  • Subscribe to our Online Training Program designed with pre & postpartum moms in mind
  • Receive weekly workouts– Guided by supporting Demo Video’s.
  • Benefit by Working out, Anywhere, Anytime.
  • Limited equipment required (Dumbbells).
  • Connection with the RISE community.
  • Exciting Fresh Workouts that are easy to follow- teaching different ways to move in order to improve strength, fitness and flexibility.
  • Freedom to complete workouts in any order and on days best suited to your schedule.

Why choose this community?

Rise is a powerful community of likeminded, purpose driven women focused on prioritizing wellness and living, intentionally.

We are a community of women who believe that we can achieve so much more by uplifting each other and we believe in the deliberate celebration of every little victory, breakthrough and anything that enriches each others lives.

We are here to support and encourage you along your journey and help you to be the best version of yourself empowering and encouraging women from all walks of life to be strong in who they are, and where they are at now.


The importance of getting clearance from a doctor & keeping an eye open  for warning signs

Your number one priority before engaging in any kind of exercise programme during pregnancy or postpartum, is to receive clearance from your doctor. This is non-negotiable.

Always make sure you listen to your body and that you stay within the parameters as presented to you by a medical professional.


Please see our Indemnity Form below.

Specific Guidelines to apply during your workout:

  • Avoid raising your body temperature too high – for example, don’t exercise to the point of heavy sweating, reduce your level of exercise on hot or humid days and stay well hydrated.
  • Don’t over exert yourself and exercise to the point of exhaustion.
  • If weight training, choose low weights,  avoiding heavy weights entirely.
  • Perform controlled stretching and avoid over-extending.
  • Avoid exercise if you are ill or feel feverish.
  • If you don’t feel like exercising on a particular day, don’t!  It is important to listen to your body to avoid unnecessary depletion of your energy reserves.
  • Don’t increase the intensity of your sporting program while you are pregnant, and always work at less than 75 per cent of your maximum heart rate.