TAMMY

Tammy has been in the fitness industry since 2008,  starting out as a Group Exercise Instructor, Tammy was exposed to every aspect of physical wellness, including top management processes, learning from the very best in the industry. In 2015 Tammy personalized her involvement in the fitness industry, by starting her own fitness offering, and still trains almost every person she signed up in those early days.

Tammy is best described, as a ball of fire, who’s warmth and light inspires people to emulate her consistent balanced, lifestyle. Her internal glow is authentic and contagious.

Tammy thrives on creating the tools which inspire people to be independent, make healthier choices, and live happier lives, together with an awareness of community and the value of accountability. Tammy lives her life unapologetically, and promotes the approach of NO excuses. IF I CAN DO IT, YOU CAN DO IT!

QUALIFICATIONS

• Degree in Human Movement Science (Cum Laude)
• Certified Fitness Professional Personal Trainer
• ETA Group Exercise Instructor
• Certified Pre and Post Natal Trainer
• Precision Nutrition – Advanced Nutrition
• Certified First Aider

CELESTE

Meet Celeste, part owner of the Rise Durbanville studio and Online coach for all our virtual training options.

Celeste has transformed her life through our Rise programs and is eager to guide others through their wellness transformation.

She is genuinely passionate about serving others and adds value in every space. She has navigated difficult seasons and actively lightens the load of life for others.

She cares deeply, listens intently and serves endlessly. Her sessions are filled with encouragement, constant engagement and you are guaranteed to leave feeling nurtured.

Celeste walks differently, talks differently, loves differently since embracing personal development and deep diving into community. She is a product of the product and is instrumental in the growth of others.

QUALIFICATIONS

• Certified Group Exercise Instructor (Fitness Professionals Institute)

TRACEY

Tracey is sweet, kind and gentle. She has a compassionate nature and a deep care for others.

She has trained her body and mind, embracing resilience and pursuing life with determination and an inner strength.

Tracey is gold.  She is true all the way through.

In spite of holding down a full time job, she sows relentlessly into the transformation of others through workouts, at events, and any occasion where women are gathered.

She has fun with her workouts and makes sure everyone in the room experiences enjoyment in the gruelling commitment of an active lifestyle.

She loves easily and is deeply committed to the goals of others. Being better is easy when she is around – she will lead you to Rise.

QUALIFICATIONS

• Certified Group Exercise Instructor (Fitness Professionals Institute)

GENEVIEVE

Gen is a ball of energy. A vibrant delight with a contagious joy. She is creative and unique in her training style and will always keep her workouts fresh. She has done hard work to level up her wellness and guided her community to do the same. 

She is compassionate towards others facing the difficulty of change and a natural encourager to get YOU believing in YOU again. She brings her best and expects the same from you, every time. Your ultimate hype girl, cheering you on every step of the way.

QUALIFICATIONS

• Certified Group Exercise Instructor (Fitness Professionals Institute)

AIMEE

Rare and Real. Her Authenticity is refreshing. Her smile never fails to light up the room. She is gifted at making you feel comfortable in an unfamiliar environment. She is gentle with you in the process and will teach you how to be kind to yourself in the journey.

She is disciplined and an eager learner, and equally quickly shares her findings with you – constantly taking her relationship with wellness to the next level and taking everyone else with her. She is a catalyst for energising a room and prompting transformation. You will leave her workouts feeling rejuvenated.

QUALIFICATIONS

• Certified Group Exercise Instructor (Fitness Professionals Institute)

WITH LOVE FROM YOUR COACHES

Setting goals can be inspiring, exciting, and challenging, but we encourage our clients to focus on the process rather than only on the end goal. Goals can actually hinder progress if they feel too far out of reach, or if we judge our success on our proximity to that end goal.

If you focus on the processes, methods, and techniques you’re using while in pursuit of that goal, studies show you’ll be more successful. It’s important to recognize and celebrate your hard work and dedication to stay on track.

WITH LOVE FROM YOUR COACHES

Setting goals can be inspiring, exciting, and challenging, but we encourage our clients to focus on the process rather than only on the end goal. Goals can actually hinder progress if they feel too far out of reach, or if we judge our success on our proximity to that end goal.

If you focus on the processes, methods, and techniques you’re using while in pursuit of that goal, studies show you’ll be more successful. It’s important to recognize and celebrate your hard work and dedication to stay on track.