RISE & GRIND
Online Training. 30MIN Monday to Friday. Live VIA Zoom.
5 Coaches. Full body functional fitness. All you need is a mat and dumbbells.
FIND YOUR STUDIO
Our Culture
ACCOUNTABILITY
There is an incredible power in being part of a community. It creates an environment where people can thrive. We believe our community includes the most phenomenal humans living purposed and balanced lives. You can achieve so much more when you have a crew cheering you on. Come and be a part of it.
INCLUSIVITY
Everyone is welcome. We endeavour to create a space where everybody feels included and valued. No Cliques – Only a single Click to subscribe to a community where people quickly find common ground and are drawn together. Don’t count yourself out.
AFFORDABILITY
Wellness has made such a huge impact on our lives, and for that reason, we believe, health and fitness should be accessible, available and affordable to everyone. We have witnessed the driving power it has had in changing our lives, and know it can change yours. Indeed, it is a shame that not everyone has access to that, and it is our mission! Find an option that suits your budget.