Rise Southern Suburbs In Studio Packages

STUDIO VENUE : Sherwood Centre, Bergvliet (Est 2024)

A Place to Become.

At Rise Studios, we believe fitness is about so much more than just movement.
We offer 45-minute functional workouts in an environment designed to embrace you, support you, and lift you up, physically, mentally, and emotionally.

This is not a space built on pressure, perfection, or comparison.
It is a space built on belonging, consistency, and becoming the best version of yourself.

Every woman who walks through our doors matters. Whether you are just starting out, returning after a break, or deep into your fitness journey, you are welcome here.

OUR COACHES

All our coaches are fully qualified, deeply invested, and trained to inspire a high level of motivation, discipline, and commitment.
More importantly, they lead with care, integrity, and intention, ensuring you feel seen, supported, and safe in every session.

OUR CULTURE

We pride ourselves on a culture rooted in the following values:

INCLUSIVITY – FOR EVERY WOMAN
No matter your age, body, season of life, or fitness level — this is your place.
We meet you where you are and walk the journey with you.

ACCOUNTABILITY – MAKE A COMMITMENT
We encourage you to show up on the days you feel strong and the days you don’t.
Consistency over motivation. Progress over perfection.

ABSENCE OF COMPARISON – A SAFE SPACE
We constantly remind our community that health begins with self-love, not self-criticism.
Your journey is your own, and it is enough.

EMPOWERMENT – BETTER TOGETHER
We educate you to move better, train smarter, and grow in confidence, inside and outside the studio.
We believe transformation happens best in community.

MONTHLY RATES

* One session per week – R499
* Two sessions per week – R750
* Three sessions per week – R999
* Unlimited sessions per week – R1199

After purchasing your package, you may select any group classes from the schedule below.

HOW IT WORKS

* You will be added to a group where you select your sessions weekly
* You may chop and change between different class times
* If you miss a session, you can make it up the following week

CLASS SCHEDULE

MONDAY 5:15AM | 6:00AM | 8:00AM | 9:00AM
TUESDAY 6:00AM | 8:00AM | 5:30PM
WEDNESDAY 5:15AM | 6:00AM | 9:00AM
THURSDAY  5:30PM
FRIDAY 5:45AM | 6:30AM | 8:00AM
SATURDAY 8:00AM

Your membership may be cancelled at any time with one month’s notice.

STILL DECIDING?

Contact us to book a free trial session and experience the Rise culture for yourself.

Come as you are.
Leave stronger.
Leave happier.

ALWAYS.