Rise Southern Suburbs In Studio Packages

STUDIO VENUE : Sherwood Centre, Bergvliet (Est 2024)

A PLACE TO BECOME.

Women only functional fitness | 45 minute workouts
📍Sherwood Court Centre, Bergvliet

At Rise Studios, fitness is about more than movement. It’s about building strength, confidence, consistency and community.

Whether you’re just starting out, getting back into a routine, or ready to challenge yourself, you belong here.

No pressure. No comparison. Just good energy, great people and the commitment to keep rising.

OUR CULTURE

INCLUSIVITY
Every woman, every body, every season.

ACCOUNTABILITY
Consistency over motivation.

NO COMPARISON
Your journey, your pace.

EMPOWERMENT
Stronger together.

OUR COACHES

Qualified, passionate and invested in your progress. Our coaches deliver challenging, effective workouts while making sure you feel supported, seen and encouraged.

MEMBERSHIPS

1 SESSION / WEEK | R499

2 SESSIONS / WEEK | R750

3 SESSIONS / WEEK | R999

UNLIMITED | R1,199

Choose your membership, select your sessions weekly and chop and change between class times to suit your schedule. Miss a session? Make it up the following week.

CLASS SCHEDULE

MONDAY | FULL BODY STRENGTH
5:15AM | 6AM | 8AM | 9AM | 4:45PM | 5:30PM

TUESDAY | UPPER BODY FOCUS
6AM | 7AM | 8AM | 5:30PM

WEDNESDAY | GLUTES & LEGS
5:15AM | 6AM | 9AM

THURSDAY | CARDIO & CORE
6AM | 9AM | 5:30PM

FRIDAY | UPPER BODY BURN
5:45AM | 6:30AM | 8AM

SATURDAY | BOOTCAMP
8AM

READY TO RISE?

Book your FREE trial session and experience the Rise culture for yourself.

Come as you are.
Leave stronger.
Leave happier.

RISE STUDIOS

A Place to Become.
ALWAYS.