EVERYTHING THAT YOU NEED TO TRANSFORM YOUR BODY IN JUST 10 WEEKS.
End Date | 14 September
From: R599.00/month for 2 months
Lose between 5–10 kg with a proven, empowering program.
This is for you if you’re:
• A busy woman with little time for herself
• Overwhelmed by information and options
• Someone who’s tried it all but nothing sticks
• At the end of your rope, ready for real change
• Tired of losing the same weight over and over
• Craving a true breakthrough
R10000 CASH PRIZES
Prize split between top 3 transformations.
R5000 | R3000 | R2000
Transforming Lives Since 2019
We’ve helped hundreds of women reclaim their confidence with our tried-and-tested guide and deeply committed coaches.
Our team doesn’t just support you, we walk with you, celebrate your wins, and believe in you even when you don’t.
What You Bring:
• Commitment
• Self-belief
• Consistency
• Discipline
COST
R599 x 2 Instalments
Or Once off Payment R999
10 Weeks of Focus Can
Change Your Life Forever
RISE 10 IN 10 CHALLENGE
Start Date | 6 July
End Date | 14 September
A 10-week comprehensive transformation journey designed to help you shed 5–10kg and keep it off.
What You Can Expect:
❤️ 10-Week Transformation Guide
❤️ 30-Min Daily Workouts
❤️ 5-Day Workout Split
❤️ Live Online Workouts + Recordings
❤️ Simple Nutritional Guidelines for Fat Loss
❤️ Weekly Encouragement and Wellness Education
❤️ WhatsApp Accountability Group
❤️ Weekly Weigh-Ins & Progress Tracking
❤️ Dedicated Coaches Who Truly Care
OUR COMMUNITY IS OUR STRENGTH
ONCE OFF PAYMENT
Billed Once - Full 10 weeks- R14 a day | R20 a workout
- JOIN NOW FOR LESS THAN A COFFEE A DAY
TWO INSTALMENTS
Full 10 weeks- R17 a day | R24 a workout
- JOIN NOW FOR LESS THAN A COFFEE A DAY
12 reviews for 10 in 10 with Rise Studios | September 2026
Amy –
This challenge was tough, but it helped me get my fitness and nutrition back on track.
Cara (verified owner) –
Loved , loved, loved this challenge. If you are on the fence about joining, just do it. I was very hesitant at first – was I going to sign up for another weight loss/fitness challenge that I’m going to fail at?
But this was so different. The support, guidance, and daily workouts kept me on track and motivated me to keep going and helped me to build habits and make changes that I can feel proud of.
For me, the consistency and mind set that this challenge taught me was priceless.
Nicky West (verified owner) –
This challenge was tough but so worth it! It completely changed how I think about my daily nutrition and pushed me to get at least 30 minutes of exercise most days. I’m officially almost at my goal weight, and I feel fully equipped with the knowledge to drop the last couple of kgs in the coming weeks. Thank you, Rise!
Lindsay Reid –
Thank you for an amazing 10 weeks.
The challenge has been exactly what I needed to get serious about making healthy lifestyle and eating choices.
I have really enjoyed the online exercise classes they are quick but so effective. I am a busy working mom and the classes made it possible for me to make time for myself and my body.
Tammy tips on healthy eating and lifestyle choices was one of my favourite parts, I realized that being healthy is more than just exercise and food but about renewing my mind and thoughts too.
Lidia –
What an amazing experience for my first RISE challenge. It was flexible, yet continuously accountable. I did my sessions in studio and not online, but still enjoyed the community vibe through WhatsApp support and the weekly check-ins. Definitely recommended to kickstart a healthy habit change.
Danica Coetzee –
I started this challenge in a bad space. Through this challenge, I have found some light in the community, the coaches and in the consistency of everyone always showing up for me. Especially when I didn’t show up for myself.
Anesca –
I thoroughly enjoyed my first 10 in 10 challenge! My main aim was to become fitter and stronger and the daily exercises helped me reach that goal. 30 minutes in the morning, with lovely fitness coaches was exactly what I needed to become more disciplined. I can highly recommend this program for anyone on a fitness journey.
Clari –
I absolutely loved the 10-week challenge! The community support, live exercise sessions, and regular check-ins helped me stay accountable and reach my goals. The Monday motivation sessions encouraged me to reinvest in myself, rediscover my identity, and build new healthy habits. I experienced meaningful emotional and physical growth and truly value the impact this program had on my life.
Gaynor Green –
An amazing challenge to start the year or for those wanting to make lifestyle changes.
Conita Le Roux –
What an amazing journey. For 10 weeks you are guided, supported, regular pep talks and exercise routines in the bag. Thank you to the RISE team for making the effort to show up, then I must show up. Being intentional, small steps add up and 2 of many tips I have learned during the journey. I have done 7 challenges with RISE, joining at different phases of change in my life, but I always walk away with a new tip. I love RISE and this is definitely not the end. See you soon in one of the upcoming challenges
Vicky –
I joined my first 10 in 10 Challenge in January 2025 and have now completed my 4th Challenge a year later. Besides being >30kg lighter, I’m stronger, fitter and more disciplined than I have ever been in my life. The community support is a game-changer, the coaches are lovely and inspiring and the conversations are real. I’ve learnt that consistency trumps perfection and I will ever be greatful for finding this tribe!
Sally S –
This is really an amazing challenge!!! So much to learn, great 30min workouts that fits into anyone’s busy schedule, weekly online catch ups. Just loved it!