10 in 10 with Rise Studios | September 2026
From: R599.00 / month for 2 months
RISE 10 BODY TRANSFORMATION | 2026
LOSE 5–10KGs IN 10 WEEKS
Everything you need to transform your body, rebuild your confidence, and create lasting change in just 10 weeks. Whether you’re feeling stuck, overwhelmed, or frustrated by starting over, Rise 10 provides the structure, accountability, and support you need to finally achieve sustainable results.
CHALLENGE DETAILS
Start Date | 7 September 2026
End Date | 16 November 2026
INVESTMENT
R999 Once Off
or
2 Instalments of R599
WHAT TO EXPECT
At Rise, we are passionate about helping women transform from the inside out. For years, we have helped hundreds of women improve their health, lose weight, build confidence, and create lifestyles they can sustain long after the challenge ends.
Our coaching team doesn’t simply tell you what to do. They walk alongside you, provide accountability, celebrate your wins, and support you through every stage of your journey.
During this challenge you can expect to feel:
✨ Leaner
✨ Stronger
✨ More Energised
✨ More Confident
✨ More In Control Of Your Habits
This isn’t just about losing weight. It’s about becoming the healthiest, strongest version of yourself.
THIS PROGRAM IS FOR YOU IF:
• You’re a busy woman who struggles to prioritise herself.
• You’re overwhelmed by conflicting health and fitness advice.
• You’ve tried countless diets or programs that didn’t last.
• You’re tired of losing and regaining the same weight.
• You’re ready for a breakthrough and lasting change.
• You want support, accountability, and a proven plan.
THE RISE METHOD
Our approach focuses on three key pillars of transformation:
MOVE | EAT | CONNECT
MOVE
Build strength, burn fat, and create consistency.
You’ll receive access to five structured online workouts per week designed to help you:
✔️ Burn body fat
✔️ Build lean muscle
✔️ Improve strength and fitness
✔️ Increase energy levels
✔️ Feel confident in your body again
WEEKLY TRAINING SCHEDULE
🕕 Live Workouts at 06:00 (Recordings available from 07:00)
Monday: Legs
Tuesday: Core & Back
Wednesday: Full Body
Thursday: Booty
Friday: Arms & Abs
Five workouts per week. Ten weeks of consistency. Powerful results.
EAT
Fuel your body with intention.
Our simple whole-food nutrition approach helps you:
✔️ Improve energy
✔️ Reduce cravings
✔️ Support digestion
✔️ Lose weight sustainably
✔️ Develop habits that last
No extreme diets. No complicated meal plans. No confusion. Just practical nutrition strategies that work.
CONNECT
Transformation happens faster in community.
Inside Rise 10 you’ll receive:
✔️ Support from dedicated Rise Coaches
✔️ Accountability throughout the challenge
✔️ Access to a powerful community of women
✔️ Encouragement, motivation, and connection
Because lasting transformation is easier when you’re not doing it alone.
TRANSFORMATION PRIZES
We believe in celebrating commitment and hard work.
R10 000 CASH PRIZE POOL
🥇 1st Place – R5 000
🥈 2nd Place – R3 000
🥉 3rd Place – R2 000
YOUR BREAKTHROUGH STARTS HERE
You don’t need another quick fix. You don’t need another diet. You need a sustainable approach that helps you transform your body, your habits, and your confidence.
Ten weeks from now, you’ll wish you had started today.
COME RISE WITH US
Additional information
| Payment Preference | Once Off Payment, Two Instalments |
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Sally S –
This is really an amazing challenge!!! So much to learn, great 30min workouts that fits into anyone’s busy schedule, weekly online catch ups. Just loved it!
Vicky –
I joined my first 10 in 10 Challenge in January 2025 and have now completed my 4th Challenge a year later. Besides being >30kg lighter, I’m stronger, fitter and more disciplined than I have ever been in my life. The community support is a game-changer, the coaches are lovely and inspiring and the conversations are real. I’ve learnt that consistency trumps perfection and I will ever be greatful for finding this tribe!
Conita Le Roux –
What an amazing journey. For 10 weeks you are guided, supported, regular pep talks and exercise routines in the bag. Thank you to the RISE team for making the effort to show up, then I must show up. Being intentional, small steps add up and 2 of many tips I have learned during the journey. I have done 7 challenges with RISE, joining at different phases of change in my life, but I always walk away with a new tip. I love RISE and this is definitely not the end. See you soon in one of the upcoming challenges
Gaynor Green –
An amazing challenge to start the year or for those wanting to make lifestyle changes.
Clari –
I absolutely loved the 10-week challenge! The community support, live exercise sessions, and regular check-ins helped me stay accountable and reach my goals. The Monday motivation sessions encouraged me to reinvest in myself, rediscover my identity, and build new healthy habits. I experienced meaningful emotional and physical growth and truly value the impact this program had on my life.
Anesca –
I thoroughly enjoyed my first 10 in 10 challenge! My main aim was to become fitter and stronger and the daily exercises helped me reach that goal. 30 minutes in the morning, with lovely fitness coaches was exactly what I needed to become more disciplined. I can highly recommend this program for anyone on a fitness journey.
Danica Coetzee –
I started this challenge in a bad space. Through this challenge, I have found some light in the community, the coaches and in the consistency of everyone always showing up for me. Especially when I didn’t show up for myself.
Lidia –
What an amazing experience for my first RISE challenge. It was flexible, yet continuously accountable. I did my sessions in studio and not online, but still enjoyed the community vibe through WhatsApp support and the weekly check-ins. Definitely recommended to kickstart a healthy habit change.
Lindsay Reid –
Thank you for an amazing 10 weeks.
The challenge has been exactly what I needed to get serious about making healthy lifestyle and eating choices.
I have really enjoyed the online exercise classes they are quick but so effective. I am a busy working mom and the classes made it possible for me to make time for myself and my body.
Tammy tips on healthy eating and lifestyle choices was one of my favourite parts, I realized that being healthy is more than just exercise and food but about renewing my mind and thoughts too.
Nicky West (verified owner) –
This challenge was tough but so worth it! It completely changed how I think about my daily nutrition and pushed me to get at least 30 minutes of exercise most days. I’m officially almost at my goal weight, and I feel fully equipped with the knowledge to drop the last couple of kgs in the coming weeks. Thank you, Rise!
Cara (verified owner) –
Loved , loved, loved this challenge. If you are on the fence about joining, just do it. I was very hesitant at first – was I going to sign up for another weight loss/fitness challenge that I’m going to fail at?
But this was so different. The support, guidance, and daily workouts kept me on track and motivated me to keep going and helped me to build habits and make changes that I can feel proud of.
For me, the consistency and mind set that this challenge taught me was priceless.
Amy –
This challenge was tough, but it helped me get my fitness and nutrition back on track.