Rise And Grind Membership Plan

R350.00 / month


  • Ongoing duration – Membership continues Month to Month
  • Membership can be cancelled at anytime with 1 months notice
  • Membership includes 5 live online workouts per week
  • Workouts take place Monday to Friday on Zoom
  • Live workouts start time is 6AM
  • Live workout duration is 30 minutes
  • Workouts are led by the Rise team coaches
  • Each workout is new and designed by the coach leading the workout
  • Workouts incorporate functional fitness training
  • Workouts are adjustable for all fitness levels
  • Only a mat and a set of Dumbells are needed for the workouts
  • Should 6am not suit you – Workout recordings are available



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