Rise And Grind Membership Plan

RISE & GRIND 

WHEN AND WHERE:

• Membership includes 5 live online workouts per week.
• Workouts take place Monday to Friday on Zoom.
• Live workouts start time is 06h00.
• Live workout duration is 30 minutes.
• Should 6am not suit you – Workout recordings are available daily.

MONDAY | LEGS | CELESTE

TUESDAY | FULL BODY | TRACEY

WEDNESDAY | CORE + BACK | GEN

THURSDAY | BOOTY | TRACEY

FRIDAY | ARMS + ABS | CELESTE

WHAT:

• Only a mat and a set of Dumbells (2-5kgs) are needed for the workouts.
• Workouts are led by the Rise team coaches
• Each workout is new and designed by the coach leading the workout
• Workouts incorporate functional fitness training

WHO:

• All women of all shapes, sizes and fitness levels are welcome.
• Workouts are adjustable for all fitness levels.

ONLINE MEMBERSHIP

• Ongoing duration – Membership continues Month to Month
• Membership can be cancelled at anytime with 1 months notice

ON PURCHASING THIS PRODUCT YOU WILL RECEIVE THE WORKOUT LINK AND BE ADDED TO A GROUP WHERE ALL WORKOUT RECORDINGS ARE POSTED.

Come Rise with Us!!!