Rise And Grind Membership Plan
R350.00 / month
RISE & GRIND
Online Fitness Membership
Move with us from anywhere in the world!!!
Rise + Grind is our signature online workout experience designed to help women build strength, consistency, and confidence wherever they are.
This is more than a workout.
It’s a commitment to show up, move with purpose, and start each day intentionally.
Whether you’re at home, travelling, or balancing a busy schedule,
Rise & Grind brings the energy, structure, and accountability of the studio straight to you.
WHEN & WHERE
- Membership includes 5 live online workouts per week
- Workouts run Monday to Friday via Zoom
- Live start time: 06h00 (South African Time – SAST)
- Workout duration: 30 minutes
- Can’t make 6am? Daily workout recordings are available, so you can train at a time that suits your lifestyle
This flexibility allows you to stay consistent without pressure | discipline over motivation, always.
WEEKLY WORKOUT SCHEDULE
Each session is coach-led, intentionally programmed, and designed to challenge and support you.
- MONDAY | LEGS Coach: Celeste
- TUESDAY | ARMS + ABS Coach: Tracey
- WEDNESDAY | FULL BODY BURN Coach: Nabila
- THURSDAY | BOOTY Coach: Tammy
- FRIDAY | ARMS + ABS Coach: Gen
Every workout is new, thoughtfully created by the coach leading the session, and rooted in functional fitness to support real-life movement, strength, and longevity.
WHAT YOU NEED
- A mat
- A set of dumbbells (2–5kg recommended)
That’s it. No fancy equipment, no complicated setup just intentional movement and expert guidance.
TRAINING STYLE
Functional fitness–based training
Strength, toning, and conditioning focused
Designed to improve mobility, posture, endurance, and overall wellness
Options and regressions provided throughout each workout
You’ll be guided, coached, and encouraged every step of the way.
WHO IT’S FOR
- Women of all shapes, sizes, ages, and fitness levels
- Beginners through to advanced
- Those starting fresh or rebuilding consistency
- Women who value structure, accountability, and community
Workouts are fully adjustable, allowing you to move at your own pace while still being challenged.
ONLINE MEMBERSHIP DETAILS
- Ongoing month-to-month membership
- No long-term contract
- Membership can be cancelled at any time with 1 month’s notice
WHAT HAPPENS AFTER PURCHASE
- Once you purchase your membership:
- You’ll receive the live Zoom workout link
- You’ll be added to a private group where:
- All workout recordings are uploaded daily
- You can catch up on missed sessions
- You stay connected and accountable
This is your space to grow stronger: physically, mentally, and emotionally.
A place to build discipline, not rely on motivation.
A place for people to become.
Come Rise with Us.
Chantell Horn (verified owner) –
I’m so grateful to be part of the Rise and Grind community 🙌✨
From day one, the coaches have been absolutely incredible—supportive, knowledgeable, and genuinely invested in helping me grow, no matter where you are on your fitness journey. They push you in the best way possible while still meeting you with understanding and encouragement.
The workouts are well-structured, challenging, and never boring. There’s always something new to keep you motivated, and I’ve seen such positive changes in my strength, energy, and mindset.
But what truly makes Rise and Grind special is the community. It’s uplifting, positive, and full of people who celebrate each other’s wins—big and small. You never feel alone, and that kind of support makes all the difference.
So thankful to be part of something that not only builds physical strength but also encourages growth, discipline, and confidence and makes you feel like you are part of a family! ❤️💪🔥